Schedule and Workshop Topics

11:00 - 1:45 PM

10:40 - 11:00 AM Registration

Welcome to "Embrace Your Health" Womens Wellness for Menopause and Beyond. The event Takes place at From Here @ the Junction. You can enter in through the cafe side. The address is:

2107 Goldfinch Blvd, Princeton NJ 08540

There is Extra Parking on the left around the building

11:00 AM - 11:20 AM -

Welcome + Greeting

NAMA-PAAC

Mini Workshop

“Menopause, Metabolism, Weightloss” - Kathi Cohen

Welcome to "Embrace Your Health" by NAMA-PAAC

This opening workshop will discuss how menopause and aging affects metabolism and weight and offers science backed strategies to regain balance, energy, and confidence. You will learn how menopause influences metabolism, appetite, and energy levels. In addition, Hormone Replacement Therapy(HRT) benefits, risks, who many be a good candidate will be discussed as well as bio identical hormones benefits and challenges. And the role of GLP-1 (glucagon-like peptide-1 therapies in appetite and control will be covered.

11:20 AM- 11:40 AM -

Mini Workshop Interactive Activity and

Mini-Workshop “Explore Eastern Medicine for Menopause - Herbs, Principles, and Practices, Jennifer Samanth

Immerse yourself in the wisdom of traditional Eastern approaches to menopause and aging. The session will explore how herbs and holistic principles from Eastern medicine can support comfort, balance and vitality during these transitions. You will learn core principles of eastern medicine including balancing yin-yang, heat and cold, and internal moisture, common herbs, formulas and teas and how to coordinate with your care team. Samples may be provided.

11:40 - 12:00 PM Interactive Activity and Mini-Workshop - “Thrive Through Change: Pelvic Pain Solutions and Pain Management” - Dr. Kodery

This concise, evidence informed session will address the often-overlooked issue of pelvic pain during the menopausal transition and aging years and pairs it with practical strategies for broader pain management. Learn how hormonal changes, aging, and lifestyle factors can contribute to pelvic discomfort and how to pursue effective relief.

12:00 - 12:20 PM - BREAK Charcuterie- Mix+ Mingle

Take a flavorful pause with a relaxed, social break designed to nourish conversation and connection. Our Charcuterie Mix & Mingle offers a curated spread of tasty healthy bites and friendly mingling opportunities.

12:20 - 12:40 PM

Interactive Activity - Mini-Workshop “Postural Alignment, Energy, Pilates, Strength and Conditioning”, Leslie Evangelista Tietjen

This dynamic workshop blends postural alignment, energy optimization, and Pilates inspired strength and conditioning with a focus on menopause and aging. How menopause-related changes (decreased estrogen, changes in muscle mass, joint stiffness, sleep disruption) can affect your exercise routine and what is the recommended path. Injury prevention and quick routines and take-home plans to maintain posture, energy and strength during this time.

12:40 - 1:00 PM Interactive Activity - Mini-Workshop “Wholesome Habits, Integrative Nutrition and Recipes”, Randie Rubin

This practical, evidence-informed workshop guides you through nourishing eating patterns, body-aware nutrition, and delicious, menopause-friendly recipes. Learn how metabolic and hormonal changes during midlife influence appetite, energy, and body composition, and how to build sustainable habits that support health and vitality. You will learn the Principles of integrative nutrition: balancing macronutrients, fiber, protein, and micronutrients to support bone, heart, and metabolic health. Recipes will be provided!

1:00 - 1:15 PM Interactive Activity and Mini Workshop - “Joints in Transition - Arthritis and Inflammation progression”, Cristina DePalma

Explore how joints, inflammation, and arthritis intersect with menopause and aging, and discover practical strategies to move with comfort and confidence. This evidence-informed session translates research into actionable steps you can use to reduce pain, improve function, and support overall well-bring during midlife and beyond. You will learn how hormonal changes during menopause and aging influence joint, health, inflammation, perception, and mobility.

1:15 - 1:30 PM Open Speaker Panel with Questions

We will end with an open Panel where attendees can ask questions regarding any of the topics that were discussed.

1:30 - 1:45 PM Closing and Thank you

THANK YOU for Embracing Your Health and we look forward to seeing you at our future events.

From Prevention to Power!

Get Ahead of Your Health; Embrace your Life

Now more than ever, take your health into your own hands. Begin by knowing what to advocate for yourself in order to guide you beyond your years. Start with educating yourself and getting some answers that you may have been seeking. Some of you my be confused on how to navigate the path ahead or what to expect. Learning and growing is the best answer and you can do it here at the "EMBRACE YOUR HEALTH" Event.

Check out some of the topics that will be covered.

✔️ Menopause, Aging, and Beyond

✔️ Metabolism and Weight Loss

✔️ GLP-1, hormonal testing

✔️ Bio-Identical Hormones

✔️ Eastern medicine, principles, and practices

✔️ Pelvic Pain and Pain Solutions

✔️ Postural Alignment, Exercise (Pilates, Strength, Conditioning)

✔️ Integrative Nutrition, Habit Forming

✔️ Diet and Recipes

✔️ Joint Transitions Inflammation and Arthritis

CONTACT US

The Embrace your Health event is sponsored by North American Medical Associates and The Pilates and Alignment Center of NJ in Princeton. The NAMA-PAAC Alliance. Please contact us at [email protected]

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